The Rise Programme.
Eight modules. Twelve weeks. Live coaching. A small cohort of risers walking the path with you. This is the deep work.
Eight modules. One return home.
The four pillars. The non-negotiables. The 4-week base camp.
Down-regulation, vagal tone, and how to actually feel safe in your body.
An anti-inflammatory architecture you can live with. For real life.
Cyclical living. Phase-aware nutrition. The end of pushing through.
Reclaim the hour that decides the next day.
Three modalities. Your hybrid. Built to last.
Word-for-word. The conversations that protect everything.
Integration, identity, and the year ahead.
A guide who has walked the way.
I was the woman in the corner office at 6am, on her third coffee, her first migraine, her hundredth resentment. I burned. I rose. I learned how. The programme is what I would have given that woman.
Now, certified in nutritional therapy, somatic practice, and psychosynthesis — I walk the path beside you, not in front of you.
— Phoenix, founder & coach
Inside the programme.
Weekly. Recorded. Bring your real life — leave with real shifts.
A small, vetted group. The opposite of a Facebook group.
100+ pages. 30+ guided audios. Yours forever.
Voice support inside your pocket. M-F. 12 weeks.
60 minutes. Mid-programme. Just you and me.
Re-enter any season. The work is rarely linear.
Or three payments of £697.
Application required. Limited to 24 risers per cohort.